Joint Revival Program
14-21 Days "Joint Revival" Program
The 14-21 days Joint Revival Program at Villa Raag combines therapeutic yoga and gentle surf therapy to ease arthritis, stiffness, and limited mobility. Mornings restore flexibility with yoga, midday surf sessions are adapted for joint safety, and evenings use props to release tension. Rooted in mindful movement and holistic wellness practices, we also weave in nutrition and lifestyle guidance to support lasting joint health.
Who Is It For?
- Individuals experiencing chronic joint pain or post-injury mobility issues
- Seniors or adults looking for a gentle approach to improve flexibility
- People curious about surf therapy in a low-impact, therapeutic setting
- Anyone seeking a structured program for enhanced musculoskeletal wellness
Why Choose This Program?
-
Customized Assessment:
Pre-arrival video call to personalize your program. -
Expert Guidance:
Joint-safe yoga and tailored surf sessions. -
Holistic Support:
Anti-inflammatory meals and mindful evening routines. -
Loyalty Perks:
10% off repeat bookings + a yoga props kit for home practice.
Daily Routine & Program
Morning
(7:00 AM–9:00 AM)
- Therapeutic yoga emphasizing joint mobility and gentle stretching
Midday
(10:00 AM–1:00 PM)
- Gentle surf lessons with soft boards
- Breaks for rest and anti-inflammatory hydration
Afternoon
(2:00 PM–4:00 PM)
- Optional workshop on home-based joint exercises
- Light beach walk to keep joints active without strain
Evening
(5:00 AM–7:00 AM)
- Restorative yoga with props (bolsters, straps)
- Slow, deep stretches to unwind muscles and stabilize joints
Benefits
Reduced joint stiffness and discomfort
Improved range of motion and flexibility
Enhanced balance and core stability through surf therapy
Lasting knowledge of safe movements and stretches for joint health
USP (Unique Selling Proposition)
Therapeutic Surf
Gentle waves to improve joint function safely.
Joint Support
Expert care from yoga and surf instructors.
Holistic Coaching
Nutrition, posture & lifestyle guidance.
What Results to Expect
- Reduced joint pain
- Improved daily mobility
- Stronger supportive muscles
- Sustainable home routine
Terms and Conditions
- Deposit: Non-refundable, required to confirm booking.
- Surf: Weather/tide dependent; schedule may vary.
- Health: Physician clearance needed for serious conditions.
- Policy: Cancellations follow Villa Raag’s retreat terms.